How To Maximise Water Effectiveness In Our Body. TrendyVoice

18 May 2016

How To Maximise Water Effectiveness In Our Body.

We all know water is important in our daily lives but we never knew that there are certain times one has to drink water for its total effectiveness or should I say knowing about the special times one has to drink it for us to get the full benefit from it.
Do you know ???
I bet you don't.

Drinking Water at the right time helps in maximising its effectiveness on the
Human body.

An average adult body contains 42 litres of water and with just a small loss of 2.7 litres he or she can suffer from dehydration, displaying symptoms of
irritability, fatigue, nervousness, dizziness, weakness, headaches and consequently reach a state of pathology.

Without wasting much of your time let me quickly run through the special times one needs to take water for maximum effectiveness.

1• A Glass of Water after waking up helps to activate internal organs.

2• 1 Glass of Water
before going to bed - avoids troke
or heart attack.

3• 1 Glass of Water
before taking a bath - helps
lower your blood

4• 1 Glass of Water
30 Minutes before a meal -
helps digestion.

When someone shares something of
value with you and you benefit from it, you have a moral obligation to at least drop a comment.


  1. Seen no comments, so I thought I'd drop one. Thank you for the tips! I love knowing these things. Water is LIFE!

    1. Erica thanks for commenting.

      Do comment more often.


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