Fast Ways To Burn Calories And Loose Weight. TrendyVoice

18 October 2015

Fast Ways To Burn Calories And Loose Weight.




Do you want to look good for your anniversary next month? Is it for your upcoming event. There are ways to rev up your metabolism so you burn calories and lose weight more quickly.


1) Weight Lifting.

Buy a set of five-pound weights. It's a one time
investment you'll never regret. Here's why:: Strength
training builds lean muscle tissue, which burns more
calories at work or at rest 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength
training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or
office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in
your physique.

2) Sleep More.

Get some sleep. As funny as it sounds, sleep deprivation may make you fat. Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the
University of Chicago. So don't skimp on your sleep and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

3) Walk Around.

Go for an evening walk. Don't get me wrong, exercising at any time is good for you. But evening activity may be particularly beneficial because many
people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you:
Those dinner calories have less of a chance to take up permanent residence on your hips.

4) Drink More Water.

Water, water, water. You've might have heard it before, and you'll
hear it again. That's because drinking 64 glasses of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to
efficiently metabolise stored fat. When you short your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!)
will keep your system running smoothly.

5) Daily Exercise.

Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of
times a week. No? Well, you should start! But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a
little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out,
gardening and even house cleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help) to speed up
weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.




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