Six Benefits Of Lemon That Will Surprise You. TrendyVoice

28 July 2015

Six Benefits Of Lemon That Will Surprise You.

As we know, lemon is a depo of vitamin C. But, in
fact this fruit embodies many udeful things.
We have wonderful reasons to consume this citrus
fruit which has a high percentage of potassium and
fiber. It also helps with weight loss which occurs it at
the beginning of them!

Strenghtens the immune system: vitamin C is
one of the most important factors that
strengthens the immune system. This vitamin,
which expect lemon can also been found in
some other citrus fruits like oranges, also
reduces the stress.Experts say that consuming
vitamin C in stressful days , can relieve us.

Potassium source: expect vitamin C, lemon also
includes high amount of potassium. Potassium
is important for your heart health, brain and
specificly for the nerve functions.
Helps to lose weight: lemon, containing a fiber
known as pectin, helps to keep us full and not to
have hunger crisis. It also allows you to rid the
body of toxins and cleanses our body.
Gives energy: drinking lemon juice raises the
energy. Lemon, which helps to relieve the nerve
system, also prevents boredom and depression.

Prevents from caffeine damages: driping a few
drops of lemon juice to your coffee or your tea
prevents entering of the harmful effects of
caffeine into th body.

Prevents viral infections: hot lemon juice is one
of the best drinks against viral infections and
sore throat. Lemon juice strenghtens the
immune system and lead war to infections. If
you can not drink lemon juice, you can add it
into your herbal tea.

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